i think i injured myself this morning while doing daily leglifts. probably being distracted because of the kiddies' visit to our office this morning, and the mini-presentation. something's not quite right now in my left lower back. i was fine when i walked out the door this morning... but by the time i stepped back in just now, i felt a little shrimp-like.
fast forward to after dinner: i was a full-fledged prawn.
mother just applied some super-power hot-as-fuck stuff on me and boy is it a fun sensation!